Potency problems can start at any age. Men associate this with bad habits, hard work, stress, anything but food addictions. For its part, nutrition directly affects each organ individually and its functioning as a whole. And an unbalanced diet causes most failures. At the same time, compliance with a special diet allows you to increase libido and improve potency. Today we will talk about products for erection.
She loves in the kitchen, she loves in bed
See how amazingly these two sides of every woman's life are connected. After all, it's the pretty ladies who are usually busy preparing breakfast, lunch, and dinner for her lady. And what products are used most often? Meat, fatty sauces, potatoes, salt. But every woman wants her man to remain young and full of strength in every way. Choosing useful products for erection, she should pay attention to their quality, since this is a fundamental factor.
So if she goes through her shopping basket and starts including aphrodisiac foods in her diet, the changes will become apparent very soon. Today we set ourselves the task of finding the most effective erection products and presenting them to our readers.
Basic rules
Do not forget that each person is unique. Therefore, the diet is also compiled individually. At the same time, one is trying to get rid of a chronic disease, the other wants to use products for prevention, and the third wants to prove to his wife that he is the best. And everyone has their own way of life, which cannot be ruled out either. But there are general guidelines to follow:
- Be sure to consult your doctor if you are currently undergoing treatment. For example, by eating oranges, you subconsciously reduce the effectiveness of antibiotics.
- Portions should be average. Starving yourself is strictly prohibited, it will only harm. But you don't have to overeat either. Excess weight causes a weakening of potency.
- A therapeutic diet is usually followed until a result is achieved. But in this case, the products necessary for a good erection must be consumed constantly, otherwise the effect wears off.
what to pay attention to
Of course, on the label, or rather, on what is in a particular food product. It is recommended to include in the diet:
- zinc sources. Increases the production of sex hormones. A lot of zinc is found in seaweed, asparagus, celery, pumpkin seeds, squid, and river fish.
- carotene sources. If the vegetables and fruits are orange, then they contain carotene. These are carrots, pumpkin, sea buckthorn, apricots. The element is necessary to improve sexual desire and strengthen immunity.
- Fiber. It is very important not only for digestion, but also to speed up metabolic processes. This is important in the prevention and treatment of sexual dysfunction.
- Products containing glycine. This substance stimulates the production of testosterone, that is, a hormone that affects the quality of erection and ejaculation.
what to give up
Before considering potency-enhancing products, it would be good to find out what to rule out. In most cases, this may already be enough to normalize sexual function. Do not forget that you will have to deny yourself completely and forever.
- Beef and chicken from industrial production. Of course, there is nothing wrong with meat products. But industrially raised animals and birds consume a large amount of hormones with food. If you eat such meat constantly, it will cause a malfunction within the body.
- Beer is the hardest blow to the male reproductive system. In addition to alcohol, it also contains female sex hormones.
- drugsEven the weakest of them - marijuana - can significantly reduce the level of testosterone in the blood.
- Smoking causes acute vasospasm, which means it causes the interruption of blood supply to all organs, including the penis.
- The trans fats found in margarine cause hormonal changes.
- Medications used for high blood pressure, antispasmodics, sedatives, sleeping pills, and stomach ulcers can impair sexual function. Therefore, you should seek an appointment with a doctor, and not be treated on your own.
- Caffeine destroys free testosterone.
- Due to excessive alcohol consumption, liver function is disturbed. This is also a sure way of impaired sexual function.
- Lack of sleep. If you're not getting enough sleep every day, then no erection-enhancing product will simply help.
- Bread and pastries are another low blow. The products contain yeast, acids and sugar. All of these lower levels of testosterone.
- The sausage contains steaming liquid. When ingested, it causes toxic damage to the testicles.
- High level of sugar in the blood.
- Salt consumption reduces testosterone production. Of course, the body needs salt, but not its excess.
- With obesity, the hormonal balance is sharply disturbed, and the production of testosterone decreases.
- Soy contains female sex hormones - phytoestrogens. In trace amounts, this is harmless, but if you replace meat with it, there will be an inhibition of male hormone production.
As you can see, you not only need to know which products increase erection, but also exclude factors that lead to a decrease in potency.
Tips for everyday life
The increasingly fast pace of life leads to the fact that women do not have enough time to prepare complex dishes. But that's not a problem. Today we are going to see what foods increase erection, and among them you will surely find an easy and affordable option for lunch or dinner.
- Ordinary eggs have a very good effect on potency. And this applies to both quail and chicken. The inclusion of scrambled eggs in the diet will not take much time, but it will strengthen the male power. Especially in this regard, scrambled eggs with tomato and onion are good. Tomatoes also have a beneficial effect on erection, and onions are an aphrodisiac.
- Considering which foods increase potency, it is worth noting the benefits of meat. There should be a sufficient number of meat dishes in the diet. It can be not only tenderloin, but also liver, stomachs or fried lamb testicles.
- Shellfish and fish have the properties of a beneficial effect on sexual function. Therefore, fish dishes need to fall in love. The effect is enhanced by crayfish broths, as well as shellfish baked with celery, lemon, and tomatoes.
This already allows planning a diet several days in advance. Boiled eggs, steamed cutlets with salad and baked mackerel, scrambled eggs, fish soup and baked veal with asparagus. . . You can continue the variations of daily diets for a long time. All of these are delicious and nutritious.
Secrets of different countries.
Almost all the peoples of the world asked themselves this question and searched for an answer. In addition, each of them had their own opinion about which products increase potency. This is due to the fact that in each individual area, due to climatic characteristics, there was a limited list of food products available to people. And among them, of course, they were useful for men's health.
- Italy, cradle of temperamental and passionate men. And many doctors agree that the most common products contribute in part to this. Olive oil and garlic are useful aphrodisiacs for erection. In sunny Italy, they are the ingredients of almost every dish. Enhances the potency of tomatoes, especially baked or stewed.
- In India, more attention is paid to seeds and nuts. Sources of vitamin E, have a very positive effect on sexual function. To increase potency, sesame seeds are used here, which are recommended to be mixed with honey in equal proportions. Eat them in a dessert spoon, once a day, and after a month you will notice a surge of strength. Also, here it is customary to add cilantro for baking.
- The French consider snails and artichokes to be erection-enhancing products.
- The inhabitants of the Caucasus use sour-milk products.
- In Central Asia, pistachios are an excellent option.
- For this purpose, the southern peoples use figs, which are washed down with spiced tea - ginger, saffron and cloves.
Almost everyone agrees that you should add as much greenery to your food as possible. Basil, asparagus, celery, coriander, parsley - they all have a very good effect on sexual function.
germinated grain
So much has been said and written about the benefits of small sprouts that, at first glance, there is nothing to add. But it only seems. Speaking about which products improve erection, one cannot help but remember the inexhaustible source of vital energy. This is sprouted grain, as well as its products: bread, cereals, soups. Each sprout contains a colossal supply of vital energy, vitamins E, B, D. If you eat sprouted grains for just three days, then you will feel a surge of strength and desire.
What to cook from sprouted grains.
It is not enough to choose products for a good erection, you also have to figure out what to do with them. That is, how to turn them into a delicious dish that a man will gladly agree to eat. Try one of the following options:
- Sprouted wheat soup. Just one dish of the first course per day is enough, and the result will soon become apparent. For 0. 5 liters of water you will need several potatoes, two onions and a couple of carrots. Put everything in a pot and cook until tender, then add 2-3 tablespoons of sprouted wheat grains. Better not to salt. We remember which products improve erection. These are herbs and spices that can be added in large quantities to taste.
- Cutlets or cakes made from sprouted grains. To do this, you need to grind the grains well in a meat grinder, then add garlic, an egg and a little flour. Bake in the oven or in a lightly oiled pan. It tastes like meatballs, and the result is just great.
- It has been shown that the peak of sexual activity occurs when a sufficient amount of vitamins A and E enters the body. Therefore, feel free to add cod liver, egg yolk and animal fats to the diet.
what else to eat
With the main diet it became lighter. But we have not listed all erection enhancement products. According to statistics, more than half of the cases of violation of the sexual function of men are associated with stress and neuroses. Based on this, we need products that help to relax:
- Bitter chocolate. It is a natural antidepressant.
- Brazil nut. Due to the high content of selenium, it has a sedative effect.
- Bananas are a source of magnesium and potassium, B vitamins.
- Oily fish is a source of fatty acids that inhibit the production of stress hormones.
Caring for blood vessels
Let's think a bit about physiology. An erection is a rush of blood to a man's penis. Problems with the blood vessels mainly affect sexual function. Therefore, the products necessary for a good erection should have a positive effect on the cardiovascular system. First of all it is:
- Fruits and berries are rich in rutin (vitamin K) and ascorbic acid. These are blueberries and strawberries, cherries and cherries.
- Avocado. An excellent source of polyunsaturated fatty acids, copper and iron.
- oily fish.
- grapefruits
It is advisable to include potency-enhancing foods in the diet at least several times a week. Then the effect will not keep you waiting.
testosterone production
A very important point that must also be taken into account. Actually, it is the change in hormone levels for the most part that allows qualitative changes to occur. What erection products can increase testosterone production? These are sources of zinc. This microelement has a direct impact on sexual function and testosterone production, as well as sperm quality. Zinc is found in large amounts in the following foods:
- Oysters and other shellfish.
- Seaweed.
- Chicken's liver.
- soft cheeses
- Pinions.
General strengthening effect
Every man will say that when he feels good, he is cheerful and cheerful, there is practically no chance of problems with potency. And to maintain high performance, he needs to eat right. In some moments, when this is insufficient, ginseng decoctions can be taken additionally. This is a well-known general tonic, indeed an excellent stimulant. What else can be included in the diet to achieve a good result?
- Garlic, a source of a large amount of sulfur, has a beneficial effect on protein synthesis.
- Natural honey is a source of vitamins, trace elements and antioxidants.
Products to increase potency are not exotic. Simple and affordable, they can significantly improve well-being, including sexual function. A rich assortment gives you the opportunity to choose every day. And nobody forces you to eat only shrimp and parsley, everything is good in moderation.
instead of a conclusion
Sex is important to all men. At the same time, the modern rhythm of life creates a large number of prerequisites for reducing power. To prevent this from happening, you need to give up bad habits, eat well and sleep at least 6 hours a day. Today we looked at products that can improve erection. Include them in your diet regularly. This is neither a cure nor a panacea, but such a measure allows you to maintain the balance of the most important nutrients in the body, which ultimately affects sexual function in the most positive way.